What Is CrossFit?
A lot of people wonder what makes CrossFit different. They see the pictures of tall-sock and tiny t-shirt wearing individuals lifting crazy amounts of weight or making pain faces as the push through a tough…
Find A Way
Our CFW team had a great time at the Life As Rx Throwdown in Dallas last weekend. There we quite a few highlight moments for me. Don and T blasting through the first WOD like…
Do You?
Do you like to work hard? Do you need a push? Do you like crazy socks? Well, CrossFit Waxahachie is right for you! At CFW stellar fitness is attainable for everyone. You push your limits.…
Broken
Broken (bro·ken) adjective/ˈbrōkən/- Having been fractured or damaged and no longer in one piece or in working order. If you’re going to make an omelet, you gotta break some eggs. If you’re going to get…
Get To Done
A lot of people bring baggage to the gym. An extra bit of weight from the day. It hangs over them like a shroud. On the really bad days it might keep them from even…
Bad Form
How’s your squat? How’s your front squat? Is your back tight? Elbows up? Knees out? Can you hit the bottom (AKA below parallel)? How about butt to ankles? Most kids naturally have a great squat.…