Higher Order Thinking to Total Randomness
Your lungs are on fire, legs are like lead and it feels like you’re moving through quicksand. It’s OK. You’re just at another CFW Tuesday WOD. You’re used to feeling like that. At some point in your CrossFit journey, you begin to Embrace The Suck. No, you don’t enjoy it. The work is as hard […]
“Family… a group experience of love and support.” If you’re already a member of the CFW/BFC family, you know this definition to be completely true. We are without a doubt quite a group. We come together several times a week from different places – different jobs, different experiences, different addresses, different abilities. We come to […]
The path of least resistance describes the physical or metaphorical pathway that provides the least resistance to forward motion by a given object or entity, among a set of alternative paths. The concept is often used to describe why an object or entity takes a given path. In physics, the path of least resistance is […]
At CrossFit Waxahachie we’re passionate about one thing: BUILDING A FIT COMMUNITY If you haven’t figured it out by now- it’s not about the workout… […]
Grab a pen and write this down- Buy a Workout Journal today! Nothing fancy. A small notebook. That’s it. Simple. Write the date, what you lifted- in reps/pounds, what you ran- in meters or miles, or the name of the WOD. At CFW we have a few baselines that I track for you guys and […]
I’m not your guidance counselor either. I’m your coach. I’m going to ask you to do things that are going to stretch you. Challenge you. Break you. It’s OK to not like everything I ask of you. It’s OK to be fearful. It’s OK to question. But then I want you to act. To try. […]