Forging Elite Fitness Generations
As you can imagine, fitness is a way of life at our house. My daughter, Clara, was doing push ups, squats and burpees at an early age (for fun of course). I believe that her…
What I’ve Learned So Far
Now that I’ve been CrossFitting for just over 4 years, I feel like I’m finally decent at it. At many points in my journey, I’ve been humbled greatly. But overall the experience has been exciting,…
Test Everything
MOR- Measurable, Observable, Repeatable You are an experiment of one. Put things to the test- diet, exercise, a new route to the office. What happened? Did you lose weight, get stronger or get there faster…
This Burns Me Up!
DISCLAIMER- I’m about to rant a bit. You can stop reading now if you want. I honestly don’t care. BUT…if you keep reading, I can’t promise you’re going to like it. You might get offended.…
Don’t Wait.
If you’re waiting for the right time, it’s not coming. There’s never a perfect time to jump. Whether it’s starting your family, going after a new job, or starting a new diet or exercise program.…
Who’s Watching You?
Like it or not someone is probably watching you. I’m not talking about the stalker kind of watching. I mean the kind of watching where your actions speak to them. Where what you do is…