Wow! I love the holidays! I’m really thankful for all of you guys. You have given so much to me and CFW over the last year (and especially the last month). THANK YOU! Thank… 

Yea, I might have some explaining to do (especially to my lovely wife- sorry dear). You see, I’ve loved (& hated) many, many girls in the last few years. Oh, It’s not what you think.… 

Attitude (ăt’ĭ-tūd’)– A position of the body or manner of carrying oneself. And you thought it was all in yer head. Nope. Your attitude can start with your body. In fact, your mind takes cues… 

I have no motivation for you today. Maybe you can give me some of yours? At CFW, we like to say- Yesterday Was The Easy Day. As I sit waiting on my wife to go… 

I love CrossFit Waxahachie! I love everything about it! You know what the best part of CFW is? You. You guys are what CFW is all about. You might say, “Well, duh… if noone was… 

A couple of weeks ago, I posted a piece that told you guys what CrossFit was all about. It was all wordy and stuff- explaining this and that. You can check it out HERE if…