It’s not going to come to you while you’re sitting on the couch. You actually have to pry yourself out of that comfy, cozy tush spot that’s been well worn into the leather. Don’t just… 

Hey CFWers! What a great week at the box! Exciting, unpredictable and challenging to say the least. There’s never a dull moment around here! We started Monday on our group row challenge of 201.2 miles… 

I said this during our warm-up the other day and it got a bit of a laugh. But you know what? It’s true. There are a lot of fitness shysters out there trying to peddle… 

As CrossFitters, we’re good at a lot of things. We can push ourselves to the limit and drive to get one more rep even when we’re exhausted. Give us a kettlebell, a barbell or a… 

Yesterday you said, “Tomorrow.” It’s here. What will you do? This mountain you’re looking at isn’t going to climb itself…weird, thanks Mom. You’re also not going to make it up and over in one day.…