Bring Out The Stretcha!
(***PLEASE NOTE*** No Harpers were seriously injured in the making of this blog post. We found them this way.) If you guys know anything about me, you know I LOVE to stretch… OK maybe that’s…
I’m In Your Corner
I’m right behind you. In your corner. In your ear. You want me there. But you don’t want me there. I’m going to make you get lower, push harder and work like you’ve never…
CrossFit Is Too Hard For You
I admit it. You’re right. You can’t do CrossFit. You’re too old, too weak, and way too out of shape. You just wouldn’t be able to hack it. The intensity will probably knock you…
Top 10 Reasons To Come To Yoga Saturday
Did you know that we have yoga every Saturday morning (except for the 3rd Sat of the month) at CFW? Sarah Pruitt leads our 8:30am yoga class and it is phenomenal! In my opinion, all…
Sometimes Life’s a Bear
It’s difficult. Everything seems to weigh a ton. It’s hard to balance it all. Life’s a lot like that Bear Complex we did yesterday. As you keep moving through it, the challenge increases. Troubles add…
Is It A Cult?
You know us. All we do is talk about PRs (personal records) and how we’ve finally mastered a skill like double unders, push jerks, or muscle ups. We get excited when we shave a few…