BLAH BLAH BLAH
You don’t need more motivational words. And you certainly don’t need another pep talk. No, what you need is to get rid of all the junk in your head that says, “You can’t do…
Clueless
Monday morning I walk into a gym on an Army base in southern Arizona. I know exactly what I want to do. I have a plan. Do they have the right equipment? Surely they do,…
Live For Now
What you have is now. Too many of us spend our time retracing our past or living for the future. In doing so, we betray the moment. We lose sight of what’s in front of…
You Know Better
Something for nothing is a LIE. You know this. But somewhere in the barrage of {double blind studies, anecdotes, media hype, your neighbor’s brother’s friend’s success} you get sucked into believing that _______ will help…
3, 2, 1…Go!
It’s time for the 2012 CrossFit Games Open! Tonight at 7pm we find out what’s in store for the very first WOD!! Check out the vid below for a quick history of the CF Games:…
Push
I need you to push me. To make me better. I wouldn’t be able to do this on my own. And neither would you. There is something about chasing and being chased that takes…