“Did you know food gives you energy?” — Andy Dwyer, Parks and Recreation As we covered in Fuel 101 v1.0, if eating less and moving more worked to achieve the body we wanted, we would be all set, but as many of you can attest, this just simply isn’t the case. What does work? Paleo works. Like […]
The bacon you get at the store is typically highly processed and laden with chemicals. Want to get the real stuff? Burgundy Pasture Beef has sliced pork belly. Strips of bacon goodness that’s ready to be seasoned and cooked. Here’s how I do it: Heat oven to 400 degrees. Line a pan with foil (cause, […]
Prep time- 10 to 15 minutes Cook time- 30 to 45 minutes Acorn squash make great bowls in which to serve meat. Feel free to spice it up however you’d like. My preference is to season the ground beef Mexican style. Here’s what I do: Ingredients 2 Acorn Squash 1 lb Ground Beef 1/2 med […]
Open Gym 6-8am & 5-7pm ___ I love a good burger. I don’t want to eat a hockey puck! To add flavor and keep them moist, I usually add stone ground mustard and olive oil as I make the patties. Keep it simple. 2 pounds Ground Beef 1 tbsp Stone Ground Mustard 1 tbsp Olive […]
Open Gym 6-8am & 5-7pm ___ I haven’t made them yet, but you better believe I’m going to do up some PORKITOS real soon! I’m mean…meat chips? Yes, please! […]
Open Gym 6-8am & 5-7pm ___ We’ve made these steaks a couple of times in the last month or so and they always turn out nice and flavorful. You might want to make 3-4 of these bad boys so double the recipe especially if you have a family or a Viking (see above pic) to […]