Week of 9-7-26
Monday- Closed Tuesday- Squat Clean // “Easy Money” Thursday- Snatch // Interval Friday- “Gallant”
Week of 8-31-26
Monday- Front Squat Tuesday- “Walk the Line” Thursday- “Jackie” Friday- “Three Speeds”
Week of 8-24-26
Monday- HPC // “Redline” Tuesday- “Rope Burn” Thursday- Press // Push Press // Jerk Friday- “Long Way Home”
Week of 8-17-26
Monday- Back Squat 3-3-3-3-3 Tuesday- “2007 Hopper” aka “CC 26.1” Thursday- Dead + Burner WOD Friday- “Dumpster Fire”
Week of 8-3-26
Monday- Front Squat // Row 500m Time Trial Tuesday- Row Endurance Thursday- “CFW Beep Test” Friday- “3 Hundo v3.0”