Week of 6-8-26
Monday- “Karen’s Distance” Tuesday- “Helen” Thursday- “Team Builder” Friday- Hang Power Snatch // “Red Handed”
Week of 6-1-26
Monday- Box Squat Tuesday- “Water Buffalo” Thursday- Power Snatch // “Your Isabel” Friday- “Couples Therapy”
Week of 5-25-26
Monday- Murph *6-10am only today. Come in to join a heat at the top of each hour- 6, 7, 8 or 9am. Tuesday- “#teamtuesday” Thursday- HPC and Jerk // “Pinball” Friday- “Simple”
Week of 5-18-26
Monday- “Pump It Up” Tuesday- Press // Push Press // Jerk Deadlift // “Singles” Friday- Snatch Complex // “Big Dipper”
Week of 5-11-26
Monday- LSD 1 Tuesday- Back Squat 5-5-5-5-5 // “Taco Bell” Thursday- “MT6” Friday- “Grace”
