Week of 4-20-26
Monday- “Red Line” Tuesday- “Four Ten” Thursday- Hang Squat Clean 2-2-2-2-2-2-2 Friday- “Drew”
Week of 4-13-26
Monday- “Snake Eyes v3.0” Tuesday- Front Squat 3-3-3-3-3 Thursday- “Kelly” Friday- “Team Tri Sprint”
Week of 4-6-26
Monday- Push Press 3-3-2-2-1-1-1-1 Tuesday- “Vise Grip” Thursday- “Walkin on Sunshine” Friday- “White Line”
Week of 3-23-26
Monday- Front Squat // Bench Tuesday- #teamtuesday Thursday/Friday- Quarterfinals 2026
Week of 3-16-26
Monday- Hang Power Snatch Tuesday- “Yellow” Thursday- “Up and Over” Friday- Strict Press // “Strictly Business”