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Thursday 12-2-10

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Front squat 3×8 (50% of Monday’s weight) __________ 4 Rounds 10 Deadlifts (185/95#) Shuttle sprints (Perform 1 round every 2 minutes) There’s no such thing as bad weather, just soft people. -Bill Bowerman

Tuesday 11-30-10

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Clean & Jerk 1-1-1-1-1 Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan. -Tom Landry

Monday 11-29-10

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Squat 3×5 21-15-9 Burpee box jumps Toes to bar

Welcome To CFW!

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For those of you who have been around a while- I can’t believe it’s here! We finally made CrossFit Waxahachie happen. You made CrossFit Waxahachie happen! The same thing that happened to me over 3…