Skip to content

Tuesday 11-30-10

  • by

Clean & Jerk 1-1-1-1-1 Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan. -Tom Landry

Monday 11-29-10

  • by

Squat 3×5 21-15-9 Burpee box jumps Toes to bar

Welcome To CFW!

  • by

For those of you who have been around a while- I can’t believe it’s here! We finally made CrossFit Waxahachie happen. You made CrossFit Waxahachie happen! The same thing that happened to me over 3…