Overhead Squat 3×5 (30% of previous back squat weight)
__________
Team WOD
Tire Flip
Sandbag Carry
Sledgehammer Hits
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Overhead Squat 3×5 (30% of previous back squat weight)
__________
Team WOD
Tire Flip
Sandbag Carry
Sledgehammer Hits
Comments are closed.
Looking forward to BAT day!
Team 6:15 with an impressive 20:20 effort in BAT work! Good Job Iris, Richie and Brenda…..