Nancy 5 RFT: Run 400M 15 Overhead squats (95/65#)

5 Rounds: Max rep push ups* Max rep pull ups** Rest as needed between efforts. *Push ups are chest to deck and to full arm lock out at top. **Pull ups are chin over bar… 

Power Snatch 8×2 __________ 5 RFT: 5 Deadlifts (225/115#) 15 Double unders

Tomorrow is our FREE SATURDAY WORKOUT- ATB (At The Bridge) For more details click here. Dress warm and bring a friend. See you there!

Half Murph For time: Run 800M 50 Pull ups 100 Push ups 150 Squats Run 800M Partition the pull-ups, push-ups, and squats as needed. Start and finish with the run. Murph In memory of Navy… 

Push press 5-5-5 Push jerk 3-3-3