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Monday 11-29-10

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Squat 3×5 21-15-9 Burpee box jumps Toes to bar

Welcome To CFW!

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For those of you who have been around a while- I can’t believe it’s here! We finally made CrossFit Waxahachie happen. You made CrossFit Waxahachie happen! The same thing that happened to me over 3…