Monday- Hang Power Snatch Tuesday- “Yellow” Thursday- “Up and Over” Friday- Strict Press // “Strictly Business”

Monday- “Rideshare v3.0” Tuesday- Press // “BBJ” Thursday- “Road Work” Friday- 26.3

Monday- Deadlift 5-5-5-5-5 Tuesday- Clean Complex // Tabata Push Ups Thursday- “Octane v2.0” Friday- 26.2

Monday- “Smokeshow” Tuesday- Press // Move Thursday- “300” Friday- 26.1

Monday- “Run with the Jerks” Tuesday- Weighted Pull Up // “330” Thursday- “#TeamThursday” Friday- “Mean Streets”

Monday- Bench // Pistol Progressions Tuesday- “Watts Up Cindy” Thursday- Stamina Squats Friday- “Jelly”