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Week of 7-27-26

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Monday- “Tour de CFW” Tuesday- C&J // “Little DT” Thursday- Bench // Pull/Push Friday- “Training Day”

Strong. For Life.

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Performance matters. In fact, CrossFit Waxahachie was built around a performance mindset almost 16 years ago! When I started this box I was in my 30s. Now that I’m in my 50s, my priorities have… 

Week of 7-20-26

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Monday- Box Squat Tuesday- “Jack’s Triangle” Thursday- “Smash Town” Friday- Oly Max

Week of 7-13-26

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Monday- Deadlift Tuesday- “T Rex v2.0” Thursday- “Randy” Friday- “Steady State”

Week of 7-6-26

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Monday- Press // Push Press // Jerk Tuesday- “Pick ’em v2.0” Thursday- Back Squat Friday- “Kerrie”

Week of 6-29-26

Monday- “Big Cindy” Tuesday- Sumo Dead Thursday- “Duo” Friday- “Jennifer”