Week of 12-22-25
Monday- Box Squat 5-5-5-5-5 Tuesday- “Run with the Jerks” CFW will be CLOSED for Christmas / New Year Holidays from 12/24 to 1/1. We will return to our normal schedule on 1/2/2026.
Lead The Way
As you can imagine, fitness is a way of life at our house. My daughter, Clara, was doing push ups, squats and burpees at an early age (for fun of course). I believe that her…
Week of 12-15-25
Monday- Cluster // Push Up Challenge Tuesday- “Linchpin Chipper” Thursday- “Snake Eyes v2.0” Friday- “Watts Up Cindy”
Week of 12-8-25
Monday- Bench // Pull Ups Tuesday- “Bear Trap” Thursday- C&J // “Little DT” Friday- “Double Two”
Week of 12-1-25
Monday- OHS // FS // BS Tuesday- “3 Hundo” Thursday- “Dot Com v2.0” Friday- Power Snatch // “HSPU Builder”
Week of 11-24-25
Monday- Dead // “Double Play” Tuesday- #TeamTuesday Thursday- Thanksgiving “Grace” Friday- Closed