Week of 2-9-26
Monday- Bench // Pistol Progressions Tuesday- “Watts Up Cindy” Thursday- Stamina Squats Friday- “Jelly”
Week of 2-2-26
Monday- “Black Sky” Tuesday- Stamina Squats // Wallballs Thursday- Bike // Row Friday- “13.2”
Week of 1-26-26
Monday- EMOM Weightlifting ***5:15pm Class ONLY Today*** Tuesday- “Cindy” Thursday- Stamina Squats // Wall Walks and Shuttles Friday- “Cruisin”
Week of 1-19-26
Monday- Sumo Dead // Pull Ups Tuesday- Stamina Squats // Burner Thursday- “Hillside” Friday- “Alpe D’Huez”
Week of 1-12-26
Monday- Stamina Squats // “Pink Cadillac” Tuesday- “Triple One” Thursday- Press // Push Press // Jerk Friday- “The Smackdown”
Week of 1-5-26
Monday- “Benched v2.0” Tuesday- Sumo Dead // “Hell’s Bells” Press // “Pushin’ Daisies” Friday- “BMX”