Week of 11-24-25
Monday- Dead // “Double Play” Tuesday- #TeamTuesday Thursday- Thanksgiving “Grace” Friday- Closed
Week of 11-17-25
Monday- Press / Push Press / Jerk Tuesday- “Hang Time” Thursday- “The Chief” Friday- “LSD 4”
Week of 11-10-25
Monday- “Dub Town” Tuesday- “High Alert” Thursday- Bench // “Burner” Friday- “Fun Dip”
Week of 11-3-25
Monday- “LSD 1” Tuesday- Back Squat // “Blah” Thursday- “Road Rules” Friday- “Special Teams”
Week of 10-27-25
Monday- “O Line” Tuesday- “Jackie” Thursday- Dead // “Niner 2.0” Friday- “Hot Wheels”
Week of 10-20-25
Monday- “Walk It Out” Tuesday- “Black(out) Tuesday” Thursday- “Legs and Abs” Friday- “Triple Isabel”