Monday- Closed Tuesday- OHS 3-3-3-3-3 Thursday- “Triple Threat v2.0” Friday- “Rise”

Monday- “Angie Time” Tuesday- Deadlift 3-3-3-3-3 Thursday- “Drag Race” Friday- PUP 5 // “Half Mile”

Monday- “Fly Away” Tuesday- “Clean Up Hitter” Thursday- “DUTTB” Friday- “Smooth”

Monday- Press 1-1-1-1-1 // Push Up Challenge Tuesday- Back Squat 2-2-2-2-2-2 Thursday- EMOM Weightlifting Friday- “Triple Threat v4.0”

Monday- Press // Push Press // Jerk Tuesday- Row Intervals Thursday- “Angie” Friday- “Burn Rubber”

Monday- “Legless” Tuesday- “Tester” Thursday- “BS-BJ” Friday- “Gas Mask”