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Week of 10-13-25

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Press // Push Press // Tabata Push Up Tuesday- “Engine Builder” Thursday- Squat Clean // “3rd and 10” Friday- “4th Down”

Week of 10-6-25

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Monday- “Silly” Tuesday- “Blast” Thursday- Power Snatch Friday- ‘Butterfly”

Week of 9-29-25

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Monday- “Driven” Tuesday- Sumo Deadlift Thursday- “Jungle Gym” Friday- “Burn Out”

Week of 9-22-25

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Monday- “Running Heavy” Tuesday- “Red Line” Thursday- Front Squat Friday- “Ten”

ComWOD

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The CFW free Community WOD (workout of the day) happens every 3rd Saturday of the month at 8:30am. Bring a friend and get fit together!