Week of 7-21-25
Monday- Front Squat & Bench 2RM Tuesday- Snatch 1-1-1-1-1-1-1 Thursday- “Fran” Friday- “Part Time”
Week of 7-14-25
Monday- “Simple Day” Tuesday- Back Squat // Press Thursday- “Karen’s Distance” Friday- “Output”
Week of 7-7-25
Monday- “Black(out) Row” Tuesday- “Pumped” Thursday- Dead // “Top Three” Friday- Strict Press // “BBJ”
Week of 6-30-25
Monday- “Double Back” Tuesday- “LSD 6” Thursday- “Klepto” U.S. Air Force Maj. David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April…
Week of 6-16-25
Monday- “Heavy Gymnastics” Tuesday- “Graceful” Thursday- “LSD 5” Friday- “Freestyle Diane”