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Week of 9-15-25

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Monday- “Cruise Control” Tuesday- Back Squat Thursday- RFLH Friday- “Roadside Couch”

Week of 9-8-25

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Monday- “LHRF” Tuesday- “Morrison” Thursday- Press // Push Press Friday- “Trapdoor”

Week of 9-1-25

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Monday- Closed Tuesday- OHS 3-3-3-3-3 Thursday- “Triple Threat v2.0” Friday- “Rise”

Week of 8-25-25

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Monday- “Angie Time” Tuesday- Deadlift 3-3-3-3-3 Thursday- “Drag Race” Friday- PUP 5 // “Half Mile”

Week of 8-18-25

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Monday- “Fly Away” Tuesday- “Clean Up Hitter” Thursday- “DUTTB” Friday- “Smooth”