Skip to content

Week of 8-11-25

  • by

Monday- Press 1-1-1-1-1 // Push Up Challenge Tuesday- Back Squat 2-2-2-2-2-2 Thursday- EMOM Weightlifting Friday- “Triple Threat v4.0”

Week of 8-4-25

  • by

Monday- Press // Push Press // Jerk Tuesday- Row Intervals Thursday- “Angie” Friday- “Burn Rubber”

Week of 7-28-25

  • by

Monday- “Legless” Tuesday- “Tester” Thursday- “BS-BJ” Friday- “Gas Mask”

Week of 7-21-25

  • by

Monday- Front Squat & Bench 2RM Tuesday- Snatch 1-1-1-1-1-1-1 Thursday- “Fran” Friday- “Part Time”

Week of 7-14-25

  • by

Monday- “Simple Day” Tuesday- Back Squat // Press Thursday- “Karen’s Distance” Friday- “Output”

Week of 7-7-25

  • by

Monday- “Black(out) Row” Tuesday- “Pumped” Thursday- Dead // “Top Three” Friday- Strict Press // “BBJ”