Week of 3-31-25
Monday- Snatch // “Your Isabel” Tuesday- “Roof On Fire” Thursday // Friday- Age Group Semifinal
Week of 3-24-25
Monday- Bench 10RM Tuesday- “Hot Pocket” Thursday- “Franish v2.0” Friday- “Team Tri Sprint”
Week of 3-10-25
Monday- “Rideshare v3.0” Tuesday- Clean Complex // Reverse Tabata Push Ups Thursday- “Octane v2.0” Friday- 25.3
Week of 3-3-25
Monday- Bench Press // Assault Bike Tuesday- “Team Tuesday” Thursday- “Under Pressure” Friday- “25.2”
Week of 2-24-25
Monday- Deadlift 5-5-5-5-5 Tuesday- “Short Walk Run” Thursday- Box Squat // 3 Rounder Friday- 25.1