Monday- “LSD 1” Tuesday- Backs Squat // Press Thursday- “MT5” Friday- Deadlift

Monday- Front Squats Tuesday- Bench // “Hard 8” Thursday- Deadlift // Bike & Row Friday- MT4

Monday- “Seasick” Tuesday- “Tiger Blood” Thursday- Press // “Steelie” Friday- Deadlift // “Singles”

Monday- Back Squat // “Blah” Tuesday- “Purple Dinosaur” Thursday- “MT3” Friday- Clean Complex // “Splash”

Monday- “Shipmates” Tuesday- “MT1” Thursday- “Boost” Friday- “What The Helen”

Monday- Front Squat // “Niner” Tuesday- “Road Warrior” Thursday- “Half Murph” Friday- “Grace”