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Week of 6-30-25

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Monday- “Double Back” Tuesday- “LSD 6” Thursday- “Klepto” U.S. Air Force Maj. David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, died on April… 

Week of 6-23-25

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Monday- “Yellow” Tuesday- Back Squat 5-5-5-5-5 Thursday- “Green” Friday- “Purple”

Week of 6-16-25

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Monday- “Heavy Gymnastics” Tuesday- “Graceful” Thursday- “LSD 5” Friday- “Freestyle Diane”

Week of 6-9-25

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Monday- “CC1” Tuesday- Press // “Annie” Thursday- “LSD 4” or “CC2” Friday- “CC3”

Week of 6-2-25

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Monday- “LSD #3” Tuesday- “Strange Trip” Thursday- Back Squat Friday- “Helen”

Week of 5-26-25

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Monday- Murph (6-10am class only today) Tuesday- #teamtuesday Thursday- Snatch Complex Friday- “Dead Walk”