Race to the North Pole
Our Holiday adventure is here! We’ve divided the gym into 3 teams to Race to the North Pole! We’ll spend time walking, running, rucking, biking and rowing as we journey the 4000 mile distance from…
Consistency Over Everything
It’s not overly complex- Consistency Wins. Do the right things for long enough and you’ll come out ahead. These days we like to trick all kinds of things up. Fad diets, drugs and potions. The…
Don’t Drive It Like You Stole It
You get one body here on earth. Treat it right. Stretch, strengthen, fuel, relax, push, etc. But whatever you do, treat your body with the respect it deserves. Be active, find the limits and enjoy…
Week of 11-18-24
Monday- Clean & Jerk complex Tuesday- “The Push Up” Thursday- “Half 20.1” Friday- “Back(out) Friday”
Monostructural
Gymnastics // Monostructural // Weightlifting We cycle through different elements of fitness during the weeks/ months/ years of CrossFit training. This “constantly varied” stimulus is what gives the most bang for the buck for your…
Gymnastics
Gymnastics // Monostructural // Weightlifting We cycle through different elements of fitness during the weeks/ months/ years of CrossFit training. This “constantly varied” stimulus is what gives the most bang for the buck for…