Week of 2-24-25
Monday- Deadlift 5-5-5-5-5 Tuesday- “Short Walk Run” Thursday- Box Squat // 3 Rounder Friday- 25.1
CFW Bingo
CFW Bingo is Back!! Play Bingo with this card from Saturday, February 15th to Sat, March 15th to win prizes!! Each line you get is an entry to our prize drawing on Wednesday, March 19th!!…
Week of 2-10-25
Monday- “Hang On” Tuesday- Bench // Pistol Progressions Thursday- “Red Alert” Friday- “Jelly”
Week of 2-3-25
Monday- “Purple Haze” Tuesday- “Three Two One” Thursday- “Welcome to the Jungle” Friday- “PVC Mile”
Week of 1-27-25
Monday- “Tabata Monday” Tuesday- Front Squat // “Hard 8” Thursday- “Pick Em v2.0” Friday- “Nicole”