Monday- “Pushed” Tuesday- Sumo Dead // “Hell’s Bells v2.0” Thursday- Push Press // Jerk Friday- “Traveling Man”

Monday- Back Squat Tuesday- DB Bear Thursday- Row Intervals Friday- “Trouble In Paradise”

Monday- Press // “Pushin’ Daisies” Thursday- “Feeling 25” Friday- “BMX”

Monday- “Crop Duster” Thursday- Front Rack Lunge Friday- “Airplane Mode”

Monday- Press // Push Press // Jerk Tuesday- “Ten Four” // Squat Clean Thursday- Bench Press Friday- Box Squat // “Double Play”

Monday- “Triple Trouble v2.0” Tuesday- Deadlift 5-5-3-3-1-1-1 Thursday- “7th Inning Stretch” Friday- Power Snatch 1-1-1 // Pliability