Weightlifting
Gymnastics // Monostructural // Weightlifting We cycle through different elements of fitness during the weeks/ months/ years of CrossFit training. This “constantly varied” stimulus is what gives the most bang for the buck for your…
Week of 11-11-24
Monday- “Buriak” Tuesday- Split Jerk 3-3-2-2-1-1-1 Thursday- “Tantan” Friday- “Springs”
Desk Jockeys and Commuters
You may not have a choice about your position every hour of the day but even then you can work to gain some benefits of movement. Here are some strategies to improve your health if…
Week of 11-4-24
Monday- “Uppercut” Tuesday- Back Squat 3-3-3-3-3 // Core work Thursday- “Speedboat” Friday- “Training Day”
Week of 10-28-24
Monday- “Triple Isabel” Tuesday- “Karen” Thursday- “Diane” Friday- “Dark Knight”
Week of 10-21-24
Monday- Press // Front Squat Tuesday- “Running Man” Thursday- “Power Up” Friday- “Fifty v2.0”