Week of 12-9-24
Monday- “Triple Trouble v2.0” Tuesday- Deadlift 5-5-3-3-1-1-1 Thursday- “7th Inning Stretch” Friday- Power Snatch 1-1-1 // Pliability
Week of 12-2-24
Monday- “Minute Men” Tuesday- “The Complex” // “Short Route” Thursday- “4MOM” Friday- “22.1”
Week of 11-25-24
Monday- “Tested” Tuesday- Front Squat // Bench Thursday- Thanksgiving “Grace” Friday- Closed
Race to the North Pole
Our Holiday adventure is here! We’ve divided the gym into 3 teams to Race to the North Pole! We’ll spend time walking, running, rucking, biking and rowing as we journey the 4000 mile distance from…
Consistency Over Everything
It’s not overly complex- Consistency Wins. Do the right things for long enough and you’ll come out ahead. These days we like to trick all kinds of things up. Fad diets, drugs and potions. The…
Don’t Drive It Like You Stole It
You get one body here on earth. Treat it right. Stretch, strengthen, fuel, relax, push, etc. But whatever you do, treat your body with the respect it deserves. Be active, find the limits and enjoy…