Monday- CFW will be closed for Labor Day Tuesday- Press 3-3-3-3-3 // Front Squat 2-2-2-2-2 Thursday- “Guns Up” Friday- “Double Agent”

Monday- “Double Dip” Tuesday- “Smashmouth” Thursday- “Rockstar” Friday- “Thelma & Louise”

Monday- “Zone 4” Tuesday- Bench 10-10-10-10-10 Thursday- “Bounce” Friday- “120”

Monday- “Forty Niners” Tuesday- Front Squat 3-3-3-3-3 Thursday- “BWSS” Friday- “Single”

Monday- “Double Down” Tuesday- Press/ Push Press/ Jerk Thursday- “Power Jump” Friday- “Bladerunner”

Monday- “CFW Gone Bad” Tuesday- Deadlift 3-3-3-3-3 Thursday- “The Chief” Friday- “Roof on Fire”