Week of 11-18-24
Monday- Clean & Jerk complex Tuesday- “The Push Up” Thursday- “Half 20.1” Friday- “Back(out) Friday”
Monostructural
Gymnastics // Monostructural // Weightlifting We cycle through different elements of fitness during the weeks/ months/ years of CrossFit training. This “constantly varied” stimulus is what gives the most bang for the buck for your…
Gymnastics
Gymnastics // Monostructural // Weightlifting We cycle through different elements of fitness during the weeks/ months/ years of CrossFit training. This “constantly varied” stimulus is what gives the most bang for the buck for…
Weightlifting
Gymnastics // Monostructural // Weightlifting We cycle through different elements of fitness during the weeks/ months/ years of CrossFit training. This “constantly varied” stimulus is what gives the most bang for the buck for your…
Week of 11-11-24
Monday- “Buriak” Tuesday- Split Jerk 3-3-2-2-1-1-1 Thursday- “Tantan” Friday- “Springs”
Desk Jockeys and Commuters
You may not have a choice about your position every hour of the day but even then you can work to gain some benefits of movement. Here are some strategies to improve your health if…