Monday- “CFW Gone Bad” Tuesday- Deadlift 3-3-3-3-3 Thursday- “The Chief” Friday- “Roof on Fire”

Monday- Press, Push Press, Jerk Tuesday- “Springboard” Thursday- “Curbside” Friday- “Zone 3”

Monday- Back Squat 5-5-5-5-5 Tuesday- “Cindy” Thursday- “Taxi” Friday- “Trapdoor”

Monday- “Power Bar Amanda” Tuesday- Bench 5-5-5-5-5 Thursday- “Morrison” Friday- “Team Tri Sprint”

Monday- 3 Power Cleans/ 2 Front Squats x5 Tuesday- “Shoulders & Abs v2.0” Thursday- “Team Clovis” HEADS UP- ONE WORKOUT TODAY AT 6AM. Friday- Front Squat 3-3-3-2-2-2

Monday- “Tick Tock” Tuesday- Jerk Thursday- “Jump Ball” Friday- “Team Machine”