Week of 5-6-24
Monday- “Team Tri Sprint” Tuesday- Strict Press // “Toasty” This week we will have our Murph Training session on Wednesday. We’re also planning on doing at least one of the Semifinal workouts from the CrossFit…
Week of 4-29-24
Monday- Back Squat 5-5-5-5-5 // “Taco Bell” Tuesday- “MT2” Thursday- “Flashy” Friday- “Franish”
Week of 4-15-24
Monday- “Farm Hand” Tuesday- Row 2000m TT // Bench 5RM The CrossFit Games Quarterfinals will be released on Wednesday. We’re planning on doing one or two of the WODs on Thursday and/or Friday. Stay tuned…
Week of 4-8-24
Monday- “Total Eclipse of the Hurt” Tuesday- Push Press // “Overdrive” Thursday- Deadlift // “Jump Jump Jump” Friday- “Warpath”
Monday 4-1-24
Monday- Bench // “Benched v2.0” Tuesday- Clean Complex // “Power Hour” Thursday- “Flintstones” Friday- “Walk Run”