Monday- “Forty Niners” Tuesday- Front Squat 3-3-3-3-3 Thursday- “BWSS” Friday- “Single”

Monday- “Double Down” Tuesday- Press/ Push Press/ Jerk Thursday- “Power Jump” Friday- “Bladerunner”

Monday- “CFW Gone Bad” Tuesday- Deadlift 3-3-3-3-3 Thursday- “The Chief” Friday- “Roof on Fire”

Monday- Press, Push Press, Jerk Tuesday- “Springboard” Thursday- “Curbside” Friday- “Zone 3”

Monday- Back Squat 5-5-5-5-5 Tuesday- “Cindy” Thursday- “Taxi” Friday- “Trapdoor”

Monday- “Power Bar Amanda” Tuesday- Bench 5-5-5-5-5 Thursday- “Morrison” Friday- “Team Tri Sprint”