Monday- 3 Power Cleans/ 2 Front Squats x5 Tuesday- “Shoulders & Abs v2.0” Thursday- “Team Clovis” HEADS UP- ONE WORKOUT TODAY AT 6AM. Friday- Front Squat 3-3-3-2-2-2

Monday- “Tick Tock” Tuesday- Jerk Thursday- “Jump Ball” Friday- “Team Machine”

Monday- Back Squat 6-6-4-4-2-2 Tuesday- “On Your Toes” Thursday- “Stride” Friday- “The Upside Down”

Monday- Power Clean Tuesday- “Skywalker” Thursday- “Daniel” Friday- “Randy”

Monday- Press // Push Press // Jerk Tuesday- “Three Hundo v2.0” Thursday- “Simple v2.0” Friday- “Rideshare v2.0”

Monday- “Murph” Tuesday- “Up & Up” Thursday- Row 1000m // Deadlift 2-2-2-2-2 Friday- “Ball Out”