Week of 1-1-24
CFW will be closed Monday 1-1-24 Tuesday- “Feeling 24” Thursday- Clean Complex // “Twos” Friday- “Double Two”
Week of 12-25-23
CFW will be closed this week. If you’re available hit up Open Gym Wednesday (12/27) with us at 6-8am and 5-7pm. ____________ Here are some of our favorite Home WODs to get you through our…
Week of 12-18-23
Monday- Bench Press 10-9-8-7-6-5-4-3-2-1 Tuesday- #teamtuesday Thursday- Front Squat 4-4-4-4-4 // “Half Mile v5.0” Friday- “Airplane Mode”
Week of 12-11-23
Monday- “Three Hundo v3.0” Tuesday- “Crop Duster” Thursday- Deadlift 10-10-10-10-10 Friday- “Karen’s Distance”
Week of 12-4-23
Monday- “Three Hundo v2.0” Tuesday- “Grab N Go” Thursday- “Simple” Friday- Front Squat 5-5-5-3-3-3
Week of 11-27-23
Monday- “Three Hundo” Tuesday- “The Smoke” Thursday- “Escalation” Friday- Back Squat 5-5-5-3-3-3