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Monday 4-1-24

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Monday- Bench // “Benched v2.0” Tuesday- Clean Complex // “Power Hour” Thursday- “Flintstones” Friday- “Walk Run”

Week of 3-25-24

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Monday- Front Squat 3-3-3-3-3 // “WB Builder” Tuesday- Weighted Pull Up // “Dynomite” Thursday- CrossFit Total Friday- “Fast Lane”

Week of 3-18-24

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Monday- “Black(out) Monday” Tuesday- “Wall Street” Thursday- Deadlift 3-3-3-3-3 // “Toasty” Friday- “Severin”

Week of 3-11-24

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Monday- “Steelie” Tuesday- 3 Position Power Clean // Double Reverse Tabata Push Ups Thursday- Press // Push Press // Jerk

Week of 3-4-24

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Monday- Pull Ups and Benching Tuesday- “Road Work” Thursday- Box Squat 5-5-3-3-1-1

Week of 2-26-24

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Monday- “13.4 Plus” Tuesday- “La Vuelta” Thursday- Strict Press // “BBJ”