Monday- Back Squat // 500m Row Time Trial Tuesday- “MT5” Thursday- Snatch Complex // “Big Dipper” Friday- Bike Intervals

Monday- Sumo Dead // “Stayin’ Alive” Tuesday- “Rush” Thursday- “MT4” Friday- “Grace”

Monday- “Team Tri Sprint” Tuesday- Strict Press // “Toasty” This week we will have our Murph Training session on Wednesday. We’re also planning on doing at least one of the Semifinal workouts from the CrossFit… 

Monday- Back Squat 5-5-5-5-5 // “Taco Bell” Tuesday- “MT2” Thursday- “Flashy” Friday- “Franish”

Monday- Quarterfinal WOD 24.3 Tuesday- “Sixth Gear” Thursday- “MT1” Friday- “Brazos”

Monday- “Farm Hand” Tuesday- Row 2000m TT // Bench 5RM The CrossFit Games Quarterfinals will be released on Wednesday. We’re planning on doing one or two of the WODs on Thursday and/or Friday. Stay tuned…