Week of 2-19-24
Monday- Jerk 2-2-2-2-2 // “Tabata These Moves” Thursday- “Start Me Up” Thursday- Hang Power Snatch 3-3-3-3 // Hang Squat Snatch 1-1-1-1 Friday- “Dumpster Fire”
Week of 2-12-24
Monday- Strict Press // “Strictly Business” Tuesday- Back Squat // “Top Three” Thursday- “12.2” Friday- Row Intervals
Week of 2-5-24
Monday- Bench Press 3-3-3-1-1-1 Tuesday- “The Smackdown” Thursday- “BMX” Friday- “Tester”
Week of 1-29-24
Monday- Front Squat // Pistol Pregressions Tuesday- “Ascent” Thursday- “Run Happy” Friday- “DB Bear”
Week of 1-22-24
Monday- “Anchored” Tuesday- Power Snatch // “Sevens” Thursday- “Traveling Man” Friday- “Trouble In Paradise”
Week of 1-15-24
Monday- Back Squat 10-10-7-7-4-4-1-1 Tuesday- HPC // “Sixes” Thursday- Deadlift 5-5-3-3-1-1-1-1 Friday- “Linchpin Chipper”