Week of 8-28-23
Monday- Snatch // “Your Isabel” Tuesday- “Wild Side” Thursday- 30 Bar Muscle Ups for time Friday- Deadlift // “Power Hour v2.0”
Week of 8-21-23
Stamina Squats // “Walk It Off” “Gas Mask” Deadlift 3-3-3-2-2-2-1-1-1 “Triple Trouble v2.0”
Week of 8-14-23
Monday- Press // Push Press // Jerk Tuesday- “Bear Trap” Thursday- “Fran” Friday- “Duo v2.0”
Week of 8-7-23
Monday- “Hard Cindy” Tuesday- Press and Push Press 3 reps // “Double Decker v2.0” Thursday- Stamina Squats Friday- Deadlift 3-3-3-3-3 // “Flying Saucer”
Week of 7-31-23
Monday- Power Clean Complex // “Tiger Stripe” Tuesday- Stamina Squats // Core work Thursday- “Opposites” Friday- Lift It
Week of 7-24-23
Monday- Stamina Squats // Row 1000m Time Trial Tuesday- “Dork” Thursday- “Hillside” Friday- “Hildy”