Monday- Bench Press 10-9-8-7-6-5-4-3-2-1
Tuesday- #teamtuesday
Thursday- Front Squat 4-4-4-4-4 // “Half Mile v5.0”
Friday- “Airplane Mode”
Week of 12-18-23
Monday- Bench Press 10-9-8-7-6-5-4-3-2-1
Tuesday- #teamtuesday
Thursday- Front Squat 4-4-4-4-4 // “Half Mile v5.0”
Friday- “Airplane Mode”