Week of 7-3-23
Monday- Back Squat 3RM Tuesday- “McGhee” << One WOD today at 8am >> Thursday- “Octane v2.0” or Back Squat 3RM Friday- “JT”
Summer Shred Week 5
We’re in the home stretch! For week 5 let’s really focus in and hit those numbers!! Get ALL green thumbs ALL week- Sunday thru Saturday -and receive 250 bonus points for the Summer Shred Challenge!…
Summer Shred Week 4
We’re half way!! Keep up the great work, guys! Let’s use this week to celebrate how things are going! Post up a Non-Scale Victory! What’s that? NSVs are things that don’t show on the scale…
Week of 6-19-23
Monday- “Triple Threat v3.0” Back Squat // “Power Hour v2.0” Thursday- “Found” Friday- Clean & Jerk // “Your Grace”
Summer Shred Week 3
You guys are doing great! Two weeks down and I’ve had tons of conversations about how many of you are feeling better fueled for WODs!! That’s a win!! The Nutrition Challenge for this week is…
Week of 6-12-23
Monday- Back Squat 5-5-5 // “Up Downs” Tuesday- “Roof On Fire” Thursday- Back Squat 5-5-5 // “Go” Power Snatch 5-5-3-3-1-1 // “Your Isabel”