Week of 8-7-23
Monday- “Hard Cindy” Tuesday- Press and Push Press 3 reps // “Double Decker v2.0” Thursday- Stamina Squats Friday- Deadlift 3-3-3-3-3 // “Flying Saucer”
Week of 7-31-23
Monday- Power Clean Complex // “Tiger Stripe” Tuesday- Stamina Squats // Core work Thursday- “Opposites” Friday- Lift It
Week of 7-24-23
Monday- Stamina Squats // Row 1000m Time Trial Tuesday- “Dork” Thursday- “Hillside” Friday- “Hildy”
Summer Shred Results
Great job, gang! Way to work hard and hit your goals! Looking forward to seeing how much more you can improve if you’re staying with Macrostax! Let me know by Sunday, July 23rd to keep…
Summer Shred Finish
Hey Summer Shred, gang!! It’s ALMOST over! Sunday is the last day of official tracking for our Summer Shred Challenge. Be sure and get your food logs filled out today to get those points! Log…
Week of 7-17-23
Monday- Press / Push Press // Push Up Challenge Tuesday- Row Intervals Thursday- Snatch 3-3-3-3-3 // “Code 3” Friday- “Scotty”