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Week of 3-20-23

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Monday- Front Squat Cycle Tuesday- Deadlift // "Switchblade" Thursday- Pull Up // Tabata Push Up Friday- EMOM

Week of 3-13-23

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Monday- "Mothership" Tuesday- Press Cluster // "Easy Street v3.0" Thursday- "Rowed Over" Friday- "Light Linda"

Week of 3-6-23

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Monday- "Four Forty" Tuesday- "Dot Com" Thursday- "Walled Off" Friday- "Choosy"

Week of 2-27-23

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Monday- "Boat Race" Tuesday- "Under Pressure"

Week of 2-20-23

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Monday- "Cindy XXX" Tuesday- #teamtuesday Thursday- "Bear Trap v2.0" Friday- "23.2"

Week of 2-13-23

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Monday- Press // Jerk // Accessory Work Tuesday- Front Squat 10-8-6-4-2 // "Min Max 2.0" Thursday- "Octane v2.0" Friday- "23.1"