Summer Shred Week 6
It’s here!!! The final week of Summer Shred! You guys have worked so hard and I hope you’ve learned a lot! We’d love to hear about your experience. Let us know how it went for…
Week of 7-10-23
Monday- “Alpe D’Heuz” Tuesday- Front Squat // “Stayin’ Alive” Thursday- “99 Problems” Friday- “Artie”
Summer Shred Update
Hey Gang! I’m back and finally caught up on plugging in the points for the Summer Shred Challenge. You guys have been logging food, rucking and running/walking 5ks!! Way to go!! As of 11:00am today…
Week of 7-3-23
Monday- Back Squat 3RM Tuesday- “McGhee” << One WOD today at 8am >> Thursday- “Octane v2.0” or Back Squat 3RM Friday- “JT”
Summer Shred Week 5
We’re in the home stretch! For week 5 let’s really focus in and hit those numbers!! Get ALL green thumbs ALL week- Sunday thru Saturday -and receive 250 bonus points for the Summer Shred Challenge!…
Summer Shred Week 4
We’re half way!! Keep up the great work, guys! Let’s use this week to celebrate how things are going! Post up a Non-Scale Victory! What’s that? NSVs are things that don’t show on the scale…