Week of 6-19-23
Monday- “Triple Threat v3.0” Back Squat // “Power Hour v2.0” Thursday- “Found” Friday- Clean & Jerk // “Your Grace”
Summer Shred Week 3
You guys are doing great! Two weeks down and I’ve had tons of conversations about how many of you are feeling better fueled for WODs!! That’s a win!! The Nutrition Challenge for this week is…
Week of 6-12-23
Monday- Back Squat 5-5-5 // “Up Downs” Tuesday- “Roof On Fire” Thursday- Back Squat 5-5-5 // “Go” Power Snatch 5-5-3-3-1-1 // “Your Isabel”
Summer Shred Week 2
Many of you are already balancing your full macros- carbs, proteins and fats! Great job! If you’re still struggling to hit the right numbers it’s been high fat and low carbs for most that I’ve…
Week of 6-5-23
Monday- “What the Helen” Back Squat 5-5-5 // EMOM Thursday- “Feeling 22 v2.0” Friday- “Mad Max v2.0”
Week of 5-29-23
Monday- “Murph” **6-10am only today** Tuesday- #teamtuesday Thursday- Back Squat // “Little Ball Boy” Friday- Hang Power Clean 3-3-3-3-3 // “Pinball”