Monday- "Spin Cycle" // 1000m Row Time Trial Tuesday- "Twenty Four" Thursday- Clean & Jerk 1-1-1-1-1 // "Little DT" Friday- "Dirty Thirty"

Monday- "Judgement Day" Tuesday- Power Snatch 3-3-2-2-1-1 // "Smokestack" Thursday- "Hunted" Friday- "35 and Up"

Monday- Back Squat 3-3-3-3-3 // "Twilight Zone" Tuesday- #teamtuesday Thursday- Clean & Jerk Complex // Row 500m Time Trial Friday- "Choosy"

Monday- Weighted Pull Up // "330" Tuesday- "Pikes Peak" Thursday- "Grand Canyon" Friday- OHS 3-3-3-3-3 // "Crazy Eights"

Monday- 500m Row Intervals Tuesday- "Minute Man" Thursday- Clean 2-2-2-2-2 // "Jump to It" Friday- "Road to Nowhere"

Monday- "Game Time" Tuesday- "Monkey Bars" Thursday- Cluster 3-3-3-1-1-1 // "Jungle Cruise" Friday- Power Snatch 3-3-3-3-3 // "Hold It Now"