Week of 11-14-22
Monday- Front Squat 3-3-3-3-3 // "Press Play" Tuesday- "Five Hundo" Thursday- Floor Press 10-8-6-4-2 // Incline Bench Friday- "Gas Mask"
Week of 11-7-22
Monday- Back Squat 2-2-2-2-2 // "Walk This Way" Tuesday- "Bear Trap" Thursday- Hang Power Clean 3-3-3-3-3 // "Personal DT" Friday- "Daniel"
Week of 10-31-22
Monday- "MT2" Tuesday- "Doubled Over" Thursday- "Burn Rubber" Strict Press // Push Press // Bench Press
Week of 10-24-22
Monday- "Black(out) Monday" Tuesday- "Dot Com" Thursday- Deadlift Cluster // Tabata Push Ups and Sit Ups Friday- "Fifty"
Week of 10-17-22
Monday- "Hard Cindy" or "Cindy" Tuesday- "Upstream" Thursday- "Deep Dive" Friday- "Target Practice"
Week of 10-10-21
Weighted Pull Up 3-3-3-2-2-2-1-1-1 "Loose Screw" Back Squat // Front Squat // OHS Deadlift 3-3-3-3-3 // "Space Jam"