Week of 1-9-23
Monday- 500m Row Intervals Tuesday- "Minute Man" Thursday- Clean 2-2-2-2-2 // "Jump to It" Friday- "Road to Nowhere"
Week of 1-2-23
Monday- "Game Time" Tuesday- "Monkey Bars" Thursday- Cluster 3-3-3-1-1-1 // "Jungle Cruise" Friday- Power Snatch 3-3-3-3-3 // "Hold It Now"
Week of 12-26-23
Here are some of our favorite Home WODs to get you through our OFF WEEK. Grab some family and friends to join in on the fun!! See you guys next year!!
Week of 12-19-22
Monday- Box Squat // Row or Bike and Core accessory Tuesday- "Time After Time" Thursday- Hang Power Clean // "Lucky" Friday- "Team Jackie"
Week of 12-12-22
Monday- Olympic Total Tuesday- "Double Two" Thursday- Press // "Get Up" Friday- Bench // Bike // Jacked St
Week of 12-5-22
Monday- "BAF 1" Tuesday- "#TeamTuesday" Thursday- "Pumped" Friday- Deadlift // "Dead Ringer"