Monday- Weightlifting Tuesday- "Air Raid" Thursday- Press 8-8-8-8-8 // "Tabata Thursday" Friday- "Sideways"

Monday- "Triple Threat" Hang Squat Clean // "Breezy" "CFW Triathlon" "Light Linda"

Monday- Press 3-3-3-3 / Push Press 3-3-3-3 / Push Up Plus Tuesday- Back Squat 5-5-5-5-5 // Row Intervals Thursday- Power Clean 3-3-2-2-1-1 // "Grace" Friday- "99 Problems v2.0"

Monday- Deadlift 10-8-6-4-2 Tuesday- "Flight Path" Thursday- Power Snatch // "Isabel" Friday- "Team Builder" In teams of 3-4

Monday- "Maupin" Tuesday- "Dreamwork" Thursday- "Staycation" Friday- "Movin"

Monday- "Octane v3.0" Tuesday- "Five v2.0" Thursday- "Lane" Friday- back Squat 20-18-16-14-12-10-8-8-8