Week of 10-17-22
Monday- "Hard Cindy" or "Cindy" Tuesday- "Upstream" Thursday- "Deep Dive" Friday- "Target Practice"
Week of 10-10-21
Weighted Pull Up 3-3-3-2-2-2-1-1-1 "Loose Screw" Back Squat // Front Squat // OHS Deadlift 3-3-3-3-3 // "Space Jam"
Week of 10-3-22
Monday- Weightlifting Tuesday- "Air Raid" Thursday- Press 8-8-8-8-8 // "Tabata Thursday" Friday- "Sideways"
Week of 9-19-22
Monday- Press 3-3-3-3 / Push Press 3-3-3-3 / Push Up Plus Tuesday- Back Squat 5-5-5-5-5 // Row Intervals Thursday- Power Clean 3-3-2-2-1-1 // "Grace" Friday- "99 Problems v2.0"
Week of 9-12-22
Monday- Deadlift 10-8-6-4-2 Tuesday- "Flight Path" Thursday- Power Snatch // "Isabel" Friday- "Team Builder" In teams of 3-4