Week of 12-5-22
Monday- "BAF 1" Tuesday- "#TeamTuesday" Thursday- "Pumped" Friday- Deadlift // "Dead Ringer"
Week of 11-28-22
Monday- "Up Down" Tuesday- Front Squat // "Wall Walk Builder" Thursday- "Duo v2.0" Friday- "Back End"
Week of 11-21-22
Monday- Power Snatch // HSPU Builder Tuesday- "TeamTuesday" Thursday- "Grace" Friday- Closed
Week of 11-14-22
Monday- Front Squat 3-3-3-3-3 // "Press Play" Tuesday- "Five Hundo" Thursday- Floor Press 10-8-6-4-2 // Incline Bench Friday- "Gas Mask"
Week of 11-7-22
Monday- Back Squat 2-2-2-2-2 // "Walk This Way" Tuesday- "Bear Trap" Thursday- Hang Power Clean 3-3-3-3-3 // "Personal DT" Friday- "Daniel"
Week of 10-31-22
Monday- "MT2" Tuesday- "Doubled Over" Thursday- "Burn Rubber" Strict Press // Push Press // Bench Press