Week of 12-26-23
Here are some of our favorite Home WODs to get you through our OFF WEEK. Grab some family and friends to join in on the fun!! See you guys next year!!
Week of 12-19-22
Monday- Box Squat // Row or Bike and Core accessory Tuesday- "Time After Time" Thursday- Hang Power Clean // "Lucky" Friday- "Team Jackie"
Week of 12-12-22
Monday- Olympic Total Tuesday- "Double Two" Thursday- Press // "Get Up" Friday- Bench // Bike // Jacked St
Week of 12-5-22
Monday- "BAF 1" Tuesday- "#TeamTuesday" Thursday- "Pumped" Friday- Deadlift // "Dead Ringer"
Week of 11-28-22
Monday- "Up Down" Tuesday- Front Squat // "Wall Walk Builder" Thursday- "Duo v2.0" Friday- "Back End"
Week of 11-21-22
Monday- Power Snatch // HSPU Builder Tuesday- "TeamTuesday" Thursday- "Grace" Friday- Closed