Monday- Deadlift H3 Tuesday- "Ball Boy" Clean Complex // EMOM Friday- "Walk In"

Monday- "Newport Beach Crippler" Tuesday- Power Snatch // "Your Isabel" Thursday- "Rodeo" Friday- "Cindy"

Monday- Front Squat Cycle Tuesday- Deadlift // "Switchblade" Thursday- Pull Up // Tabata Push Up Friday- EMOM

Monday- "Mothership" Tuesday- Press Cluster // "Easy Street v3.0" Thursday- "Rowed Over" Friday- "Light Linda"

Monday- "Four Forty" Tuesday- "Dot Com" Thursday- "Walled Off" Friday- "Choosy"

Monday- "Boat Race" Tuesday- "Under Pressure"