Monday- Back Squat 5-5-5 // “Up Downs”
Tuesday- “Roof On Fire”
Thursday- Back Squat 5-5-5 // “Go”
Power Snatch 5-5-3-3-1-1 // “Your Isabel”
Week of 6-12-23
Monday- Back Squat 5-5-5 // “Up Downs”
Tuesday- “Roof On Fire”
Thursday- Back Squat 5-5-5 // “Go”
Power Snatch 5-5-3-3-1-1 // “Your Isabel”