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Week of 4-29-24

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Monday- Back Squat 5-5-5-5-5 // “Taco Bell” Tuesday- “MT2” Thursday- “Flashy” Friday- “Franish”

Week of 4-22-24

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Monday- Quarterfinal WOD 24.3 Tuesday- “Sixth Gear” Thursday- “MT1” Friday- “Brazos”

Week of 4-15-24

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Monday- “Farm Hand” Tuesday- Row 2000m TT // Bench 5RM The CrossFit Games Quarterfinals will be released on Wednesday. We’re planning on doing one or two of the WODs on Thursday and/or Friday. Stay tuned…

Week of 4-8-24

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Monday- “Total Eclipse of the Hurt” Tuesday- Push Press // “Overdrive” Thursday- Deadlift // “Jump Jump Jump” Friday- “Warpath”

Monday 4-1-24

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Monday- Bench // “Benched v2.0” Tuesday- Clean Complex // “Power Hour” Thursday- “Flintstones” Friday- “Walk Run”

Week of 3-25-24

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Monday- Front Squat 3-3-3-3-3 // “WB Builder” Tuesday- Weighted Pull Up // “Dynomite” Thursday- CrossFit Total Friday- “Fast Lane”