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Week of 1-20-25

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Monday- “Benched v2.0” Tuesday- Deadlift // “Flying Saucer” Thursday- “Steady State” Friday- “Fran”

Week of 1-13-25

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Monday- “Pushed” Tuesday- Sumo Dead // “Hell’s Bells v2.0” Thursday- Push Press // Jerk Friday- “Traveling Man”

Week of 1-6-25

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Monday- Back Squat Tuesday- DB Bear Thursday- Row Intervals Friday- “Trouble In Paradise”

Week of 12-30-24

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Monday- Press // “Pushin’ Daisies” Thursday- “Feeling 25” Friday- “BMX”

Week of 12-23-24

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Monday- “Crop Duster” Thursday- Front Rack Lunge Friday- “Airplane Mode”

Week of 12-16-24

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Monday- Press // Push Press // Jerk Tuesday- “Ten Four” // Squat Clean Thursday- Bench Press Friday- Box Squat // “Double Play”