Monday- “Pump It Up” Tuesday- Press // Push Press // Jerk Deadlift // “Singles” Friday- Snatch Complex // “Big Dipper”

Monday- LSD 1 Tuesday- Back Squat 5-5-5-5-5 // “Taco Bell” Thursday- “MT6” Friday- “Grace”

Monday- Bench // “Hard 8” Tuesday- “MT3” Thursday- “LSD 3” Friday- “Flip Side”

Monday- “Black(out) Monday” Tuesday- “MT1” Thursday- Deadlift Friday- “Total Eclipse of the Hurt”

Monday- “Red Line” Tuesday- “Four Ten” Thursday- Hang Squat Clean 2-2-2-2-2-2-2 Friday- “Drew”

Monday- “Snake Eyes v3.0” Tuesday- Front Squat 3-3-3-3-3 Thursday- “Kelly” Friday- “Team Tri Sprint”