Monday- Push Press 3-3-2-2-1-1-1-1 Tuesday- “Vise Grip” Thursday- “Walkin on Sunshine” Friday- “White Line”

Monday- “QF 26.1-ish” Tuesday- “Mash Up” Thursday- “Trots” Friday- “Pinwheel”

Monday- Front Squat // Bench Tuesday- #teamtuesday Thursday/Friday- Quarterfinals 2026

Monday- Hang Power Snatch Tuesday- “Yellow” Thursday- “Up and Over” Friday- Strict Press // “Strictly Business”

Monday- “Rideshare v3.0” Tuesday- Press // “BBJ” Thursday- “Road Work” Friday- 26.3

Monday- Deadlift 5-5-5-5-5 Tuesday- Clean Complex // Tabata Push Ups Thursday- “Octane v2.0” Friday- 26.2