500M Row Time Trial __________ 3 RFT: 15 Wallball (20/14#) 15 Power snatch (75/45#)

Front squat 3×8 (50% of Monday’s weight) __________ 4 Rounds 10 Deadlifts (185/95#) Shuttle sprints (Perform 1 round every 2 minutes) There’s no such thing as bad weather, just soft people. -Bill Bowerman

Clean & Jerk 1-1-1-1-1 Setting a goal is not the main thing. It is deciding how you will go about achieving it and staying with that plan. -Tom Landry

Squat 3×5 21-15-9 Burpee box jumps Toes to bar