Badger 3 RFT: 95# Squat clean, 30 reps 30 Pull ups Run 800M In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.… 

Deadlift 1-1-1 Tabata push ups Strength- It’s not about health. It’s about doing what’s hard so you become hard to kill. –Killustrated

CFT (2 out of 3) Squat 1-1-1 Press 1-1-1 Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they… 

Nancy 5 RFT: Run 400M 15 Overhead squats (95/65#)

5 Rounds: Max rep push ups* Max rep pull ups** Rest as needed between efforts. *Push ups are chest to deck and to full arm lock out at top. **Pull ups are chin over bar… 

Power Snatch 8×2 __________ 5 RFT: 5 Deadlifts (225/115#) 15 Double unders