“Freak Show” 45 T2B 21 Deadlifts (225/115#) 9 Burpees 45 T2B 15 Deadlifts 15 Burpees 45 T2B 9 Deadlifts 21 Burpees

Annie 50-40-30-20-10 Double unders Sit ups

Squat 5-5-5-5-5

Push press 3-3-1-1 __________ 5 RFT: 10 KBS (1.5 pood/ 1 pood) 10 Box Jumps Check out our first day of training at the new box- Run With The Bulls

AMRAP 15 1 Clean 3 Front Squats 5 Pull ups Guys use 75% bodyweight for the clean / front squat. Ladies use 50% bodyweight.

“Run With The Bulls” 3 RFT: Run 400M 25 Squats 25 Push ups 25 Sit ups Perform all movements with a weight plate. (M-45#/ W-25#) Don’t forget — NEW LOCATION — 101 S College St.…