Week of 1-12-26
Monday- Stamina Squats // “Pink Cadillac” Tuesday- “Triple One” Thursday- Press // Push Press // Jerk Friday- “The Smackdown”
Week of 1-5-26
Monday- “Benched v2.0” Tuesday- Sumo Dead // “Hell’s Bells” Press // “Pushin’ Daisies” Friday- “BMX”
2026 Ruck + Push Up Challenge
We’ve got a dual challenge to start 2026! Beginning on January 1 we’re going to Ruck (or Run) 2,026 miles as a TEAM until we complete the goal! Each athlete must complete a minimum of…
Week of 12-22-25
Monday- Box Squat 5-5-5-5-5 Tuesday- “Run with the Jerks” CFW will be CLOSED for Christmas / New Year Holidays from 12/24 to 1/1. We will return to our normal schedule on 1/2/2026.
Week of 12-15-25
Monday- Cluster // Push Up Challenge Tuesday- “Linchpin Chipper” Thursday- “Snake Eyes v2.0” Friday- “Watts Up Cindy”
Week of 12-8-25
Monday- Bench // Pull Ups Tuesday- “Bear Trap” Thursday- C&J // “Little DT” Friday- “Double Two”